What are the benefits of using a Natural Latex Elastic Band?
With its progressive resistance to stretching, the latex band is a complete muscular strengthening tool that adapts to the possibilities of each person, whatever their age, muscular strength and articular possibilities.
As the work with elastic bands is not guided and is particularly unstable compared to pulley cables, it will require more muscular work. The joint stabilising muscles and the deep muscles of the trunk (which help to improve abdominal sheathing) will be challenged to perform the various movements.
In the therapeutic and rehabilitation field, Progressive Elastic Resistance is an interesting technique because of its simplicity and effectiveness. This method is perfectly capable of adapting to physiological regulation mechanisms and body development methods.